Dr Sebi Food Guide & 3 Month Fast

Recipe of the month: Italian Zuppa Toscana https://youtu.be/67wbE4coSMw

Now lets get down to business for those who are looking to heal their insides!
3 Months of Dr. Sebi Food Guide for Healing

If Your Natural Healing process attempts are failing you, you probably need to check your diet. More than likely your body needs a Detox, Cellular Cleanse, and Restorative Cell Reboot. Below you will find a structured Alkaline Eating Guide that will give you the amplified results while administering Healing Bottoms Max Turmeric Supplements, Detox Tea, and Turmeric Suppositories! This diet plan should be followed for 3-6 months. BUT, listen to your body and through trial determine what works best. As always consult your Doctor 1st and request an allergy test for trigger foods.

First Steps:
1.) Eliminate ALL Meat Chicken, Turkey, Bison, Lamb, Duck,...etc and ALL seafood.
2.) Eliminate ALL Sugar (only use sweeteners listed below.)
3.) Eliminate Eggs & Flour
4.) Eliminate ALL Dair y
5.) Eliminate Tap Water (Only Alkaline, Fiji, or high-quality spring water)
6P) 1 HB Max Turmeric Supplements twice a Day OR HB”s Detox Tea 1-2 Serv
7.) Follow it up with a healthy diet (Diet Guide Below)
8.) Lastly Eliminate any food, object or Person thats an allergy/stress trigger. (JK! Not Your Spouse) Ex: Nuts and seeds are trigger foods for many IBS Patients.

Now, What Can You Eat?

Veggies:
Amaranth
Arame
Avocado
Bell Pepper
Chayote
Cherry and Plum Tomato
Cucumber
Dandelion Greens
Dulse
Garbanzo Beans
Hijiki
Izote flower and leaf
*Irish Moss (Sea Vegetable)
Kale
Lettuce except iceberg
Mushrooms except Shitake
Nopales
Nori
Okra
Olives
Onions
Purslane Verdolaga
Sea Vegetables
Squash
Tomatillo
Turnip Greens
Wakame
Watercress
Wild Arugula
Zucchini

Safe fruits
(Omit the high-fiber fruits IF you're in the middle of a Colitis flare, or diarrhea episodes:
Apples
Bananas (Ripe)
Berries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes
Limes
Mango
Melons
Orange
Papayas
Peaches
Pears
Plums
Prickly Pear
Prunes
Rasins
Soft Jelly Coconuts
Soursoups
Tamarind

Dr Sebi Food List Spices and Seasonings
(During Colitis Flares try to Omit "Spicy")
Achiote
Basil
Bay Leaf
Cayenne
Cloves
Dill
Habanero
Onion Powder
Oregano
Powdered Granulated Seaweed
Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme
Alkaline Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

Alkaline Sugars and Sweeteners
Date Sugar from dried dates
100% Pure Agave Syrup from cactus

Herbs:
Burdock
Chamomile
Elderberry
Fennel
Ginger
Red Raspberry
Tila
Matico leave Tea
Calaguala Kalawalla Rhizome Powder Tea

Nuts and Seeds
(Eliminate Nuts "During" Colitis flare ups, Alternative: All-Natural Creamy Peanut-Butter).
Walnuts
Brazil Nuts
Hemp seeds
Raw Sesame Seed
Oils
Olive Oil
Coconut Oil
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil

Final thoughts "Some dieters consider the Dr Sebi food list to be too limiting for their liking. However, faithful followers of the diet feel that there are enough foods on the list to allow for variety. A typical meal with the Dr. Sebi diet might look something like vegetables sauteed in avocado oil on a bed of wild rice, or a large green salad with an olive oil dressing and a touch of agave syrup. Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health". *Ref: Brian Lee Oct.30, 2017 https://www.blackhealthwealth.com/dr-sebi-food-list/
HB
Healing Bottoms, "If you must have grains try Black Rice, Coucous, Quinoa, Wild Rice" after your 90 day fast period and you may also start with adding light fish back in..