Dr Sebi Food Guide & 3 Month Fast

3 Months of   Dr. Sebi Food Guide for  Healing 
 
If Your Natural Healing process attempts are failing you, you probably need to check your diet. More than likely your body needs a Detox, Cellular Cleanse, and Restorative Cell Reboot. Below you will find a structured Alkaline Eating Guide that will give you the amplified results while administering Healing Bottoms Max Turmeric Supplements, Detox Tea, and Turmeric Suppositories! This diet plan should be followed for 3-6 months. BUT, listen to your body and through trial determine what works best. As always consult your Doctor first. 
  
First Steps:  
1.) Eliminate ALL Meat Chicken, Turkey, Bison, Lamb, Duck,...etc and ALL seafood. 
2.) Eliminate ALL Sugar (only use sweeteners listed below.) 
3.) Eliminate Eggs & Flour 
4.) Eliminate ALL Dair y
5.) Eliminate Tap Water (Only Alkaline, Fiji, or high-quality spring water) 
6P) 1 HB Max Turmeric Supplements twice a Day OR HB”s Detox Tea 1-2 Serv 
7.) Follow it up with a healthy diet (Diet Guide Below) 
 8.) Lastly Eliminate any food, object or Person thats an allergy/stress trigger. (JK! Not Your Spouse)

Now, What Can You Eat? 

Veggies:  
Amaranth 
Arame 
Avocado 
Bell Pepper 
Chayote 
Cherry and Plum Tomato 
Cucumber 
Dandelion Greens 
Dulse 
Garbanzo Beans 
Hijiki 
Izote flower and leaf 
*Irish Moss (Sea Vegetable) 
Kale 
Lettuce except iceberg 
Mushrooms except Shitake 
Nopales 
Nori 
Okra 
Olives 
Onions 
Purslane Verdolaga 
Sea Vegetables 
Squash 
Tomatillo 
Turnip Greens 
Wakame 
Watercress 
Wild Arugula 
Zucchini 
 
Safe fruits 
 (Omit the high-fiber fruits IF you're in the middle of a Colitis flare, or diarrhea episodes: 
Apples 
Bananas (Ripe) 
Berries 
Cantaloupe 
Cherries 
Currants 
Dates 
Figs 
Grapes 
Limes 
Mango 
Melons 
Orange 
Papayas 
Peaches 
Pears 
Plums 
Prickly Pear 
Prunes 
Rasins 
Soft Jelly Coconuts 
Soursoups 
Tamarind 
 
Dr Sebi Food List Spices and Seasonings  
(During Colitis Flares try to Omit "Spicy") 
Achiote 
Basil 
Bay Leaf 
Cayenne 
Cloves 
Dill 
Habanero 
Onion Powder 
Oregano 
Powdered Granulated Seaweed 
Pure Sea Salt 
Sage 
Savory 
Sweet Basil 
Tarragon 
Thyme 
Alkaline Grains 
Amaranth 
Fonio 
Kamut 
Quinoa 
Rye 
Spelt 
Tef 
Wild Rice 
 
Alkaline Sugars and Sweeteners 
Date Sugar from dried dates 
100%  Pure Agave Syrup from cactus 
 
Herbs: 
Burdock 
Chamomile 
Elderberry 
Fennel 
Ginger 
Red Raspberry 
Tila 
Matico leave Tea 
Calaguala Kalawalla Rhizome Powder Tea 
 
Nuts and Seeds  
(Eliminate Nuts "During" Colitis flare ups, Alternative: All-Natural Creamy Peanut-Butter). 
Walnuts 
Brazil Nuts 
Hemp seeds 
Raw Sesame Seed 
Oils 
Olive Oil 
Coconut Oil 
Grapeseed Oil 
Sesame Oil 
Hempseed Oil 
Avocado Oil 
 
 Healing Bottoms, "If you must have grains try Black Rice, Coucous,  Quinoa, Wild Rice".

Final thoughts "Some dieters consider the Dr Sebi food list to be too limiting for their liking. However, faithful followers of the diet feel that there are enough foods on the list to allow for variety. A typical meal with the Dr. Sebi diet might look something like vegetables sauteed in avocado oil on a bed of wild rice, or a large green salad with an olive oil dressing and a touch of agave syrup. Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health". *Ref: Brian Lee Oct.30, 2017    https://www.blackhealthwealth.com/dr-sebi-food-list/ 
 HB