Dr Sebi Food Guide & 3 Month Fast
Recipe of the month: Italian Zuppa Toscana https://youtu.be/67wbE4coSMw
Now lets get down to business for those who are looking to heal their insides!
3 Months of Dr. Sebi Food Guide for Healing
If Your Natural Healing process attempts are failing you, you probably need to check your diet. More than likely your body needs a Detox, Cellular Cleanse, and Restorative Cell Reboot. Below you will find a structured Alkaline Eating Guide that will give you the amplified results while administering Healing Bottoms Max Turmeric Supplements, Detox Tea, and Turmeric Suppositories! This diet plan should be followed for 3-6 months. BUT, listen to your body and through trial determine what works best. As always consult your Doctor 1st and request an allergy test for trigger foods.
1.) Eliminate ALL Meat Chicken, Turkey, Bison, Lamb, Duck,...etc and ALL seafood.
2.) Eliminate ALL Sugar (only use sweeteners listed below.)
3.) Eliminate Eggs & Flour
4.) Eliminate ALL Dair y
5.) Eliminate Tap Water (Only Alkaline, Fiji, or high-quality spring water)
6P) 1 HB Max Turmeric Supplements twice a Day OR HB”s Detox Tea 1-2 Serv
7.) Follow it up with a healthy diet (Diet Guide Below)
8.) Lastly Eliminate any food, object or Person thats an allergy/stress trigger. (JK! Not Your Spouse) Ex: Nuts and seeds are trigger foods for many IBS Patients.
Now, What Can You Eat?
Cherry and Plum Tomato
Izote flower and leaf
*Irish Moss (Sea Vegetable)
Lettuce except iceberg
Mushrooms except Shitake
(Omit the high-fiber fruits IF you're in the middle of a Colitis flare, or diarrhea episodes:
Soft Jelly Coconuts
Dr Sebi Food List Spices and Seasonings
(During Colitis Flares try to Omit "Spicy")
Powdered Granulated Seaweed
Pure Sea Salt
Alkaline Sugars and Sweeteners
Date Sugar from dried dates
100% Pure Agave Syrup from cactus
Matico leave Tea
Calaguala Kalawalla Rhizome Powder Tea
Nuts and Seeds
(Eliminate Nuts "During" Colitis flare ups, Alternative: All-Natural Creamy Peanut-Butter).
Raw Sesame Seed
Final thoughts "Some dieters consider the Dr Sebi food list to be too limiting for their liking. However, faithful followers of the diet feel that there are enough foods on the list to allow for variety. A typical meal with the Dr. Sebi diet might look something like vegetables sauteed in avocado oil on a bed of wild rice, or a large green salad with an olive oil dressing and a touch of agave syrup. Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health". *Ref: Brian Lee Oct.30, 2017 https://www.blackhealthwealth.com/dr-sebi-food-list/
Healing Bottoms, "If you must have grains try Black Rice, Coucous, Quinoa, Wild Rice" after your 90 day fast period and you may also start with adding light fish back in..
Can My Body Heal?
"Suppositories That Heal Fissures In 48 HoursHealing Bottoms Formula is getting rave reviews, as it uses its medicinal attributes to transform the health of their patients. Although many medical professionals are jumping on the boat to be an affiliate distributor for...SOURCE Healing Bottoms
SAN FRANCISCO, Jan. 3, 2020 /PRNewswire-PRWeb/ -- Healing Bottoms Formula is getting rave reviews, as it uses its medicinal attributes to transform the health of their patients. Although many medical professionals are jumping on the boat to be an affiliate distributor for HB, a prescription is not needed. Smart shoppers are finding this product online.
In Addition to healing up those unpleasant wounds fast, these suppositories can also aid in Killing Threatening Bacteria, Preventing/Killing Cancer Growth Cells, Reduce Bowel Ulcers/Polyps, Ease Discomfort/Inflammation, Restore Rectal Canal Tissue, Proctitis & Diverticulitis as its Anti-Viral/ Anti-Fungal Antiseptic properties are absorbed in the blood stream.
So, whats the big deal here? Well, consumers from around the world are getting restored bottoms after failed attempts with prescription medication and countless trips to the Emergency Room. Healing Bottoms Turmeric Suppositories will change history. These suppositories are great find for those who struggle with pesky fissures and Doctors who want to be a distributor for this new and upcoming product.
Lastly, Healing Bottoms offers upper Digestive Restoration with "Max Turmeric Supplements". These Supplements Treat Crohn's, Ulceration Colitis, Constipation, Leaky Gut, etc. which Prevents Future Fissures & Inflammation. To Purchase their Products, go on Amazon or Order Direct for \u0010 Discount & Lower Shipping Cost.
Healing Bottoms Homeopathic Pharmacy"
Let me be honest when I say, if you've been fighting diabetes for 5 years or more, you may not be able to conquer it in 24 hours. It took a stretch of time to get your body into the current diabetic state; vice versa it can take a little time to cure it out of that state. BUT, there is a silver lining when implementing a 3month Holistic Approach.
We recommend our Max Absorbent Turmeric Supplements. Lowers blood sugar and helps regenerate and repair pancreas cells to aid the healing process... as well as Reverse Pre-Diabetes (3 Capsules a day).
Step 1.) FASTING DETOX TIME!
Implement our Dr.Sebi Food Guide Blog found on this page .
Step 2.) EXERCISE (Dont Panic)
If your a beginner that's fine! Do 50 jumping Jack's In the morning and 50 at night! (If you cant pace the floor till your blood flows and your breathing changes or you work up a sweat.)
That's It!!! You can do it!! Bear with me, and do this for 3 months!
*Take a good multivitamin
*Purchase some digestive enzyme pills to help absorb some of the new nutrients your body is now taking in with this new fast...
*Incorperate anti- diabetic elements: Healing Bottoms Tumeric Spice Tea Blend, milk thistle, cinnamon, Licorice root, dandelion root, black seed oil..ect
*Vegetarian Recipes to start your Quest:
Vegetarian/Vegan Pasta Dish:
* 5 healthy easy to make Diabetic Snacks
These preceding regimen represents the proper steps to take over a 3 month period of Detox Fasting.. in which you can slowly wean off of conventional medication as you keep up healthy habits.. (Check with your physician tp make sure this is the right plan for you!)
Healthy Is, What Healthy Does!
By Healing Bottoms,
*Attention* If you're already currently on medication please check with your physician before adding other treatment.
Last Updated 01/28/2019
Anal Fissures are a Pain In The Butt!
Lets Talk Pain! Those pesky anal fissures cause various types of pain including the following:
*Sharp Acute Pain
* Tearing Sensation ... Etc.
According to WebMD Med Reviewed by Carol DerSarkissian on October 30, 2016, "Anal Fissure Symptoms, "An anal fissure is a tear in the lining of your anus or anal canal, the lowest part of your intestinal tract. It can make bowel movements very painful, and can even cause pain that lasts for hours after you've gone to the bathroom. You may even try to avoid the bathroom to prevent the pain.
An anal fissure is usually a short-term (or acute) problem, with symptoms that last 6 weeks or less. It's considered chronic when symptoms last for more than 6 weeks. Chronic anal fissures may be harder to treat and may be a symptom of another condition, such as Crohn's disease or ulcerative colitis.
If you have an acute anal fissure, you may feel a tearing or ripping sensation in that area during bowel movements. You may also notice:
A visible tear in the anus
Pain during bowel movements
Blood on used toilet paper or wipes
Blood on the surface of stools
Bleeding that discolors toilet water
Healing Bottoms Suppositories and Wipes STOPS Pain by Ecxelerating the Healing Time. This makes our Suppositories More Effective, Faster, & Safer than other leading brand medicines, remedies, practices, routines, & treatments. With a 99.8% customer approval rate for healing fissures our goal is to continue making a difference in our consumers health.
Click photo below for more info!
BLOODY STOOL? FISSURES (TEARS)? HEMORROIHDS? DONT PANIC! HELP IS HERE!!!
Growing up my father said "Junk Food Makes a Junk Body". This statement is partially true when it comes to anal fissures. Today we will go over a few tips to steer you clear of anal fissures, hemorrhoids, and constipation.
Have you ever experience a bowel movement that felt like you were passing glass through your stool? As a result did you noticed bright red blood on your tissue after wiping? If so, you have come to the right place.. and we can help you overcome pesky anal fissures wether its due to constipation, hemorrhoids, Crohn's disease or other bowel mishaps.
Please Note: Many causes of anal fissures are due to having a narrow anal canal passage in which the muscles are too tight for eliminating large/ hard stool comfortably and safe.
The Food & Liquids you consume can yield a healthy return: (Note: If you are over weight or thin BUT adhere to a high fat greasy diet you are more prone to anal fissures and hemorrhoids.)
*Vegetables are a great source of fiber which helps move food through our system in a timely fashion. I highly recommend broccoli for improving digestion regularity and peas for EASY passing stool. Green vegetables in particular works well with getting the digestive track regular.
* Eat black beans, pinto beans & other types for a great source of fiber and protein.
*Fruits like pears , prunes, dark grapes, raisins, dried aprocots, dates and plums are great stool softeners. Avoid bananas as they will cause constipation!
*Drink at least 8-10 glasses of water per Day.
*Exercise and keep your body moving.
*Take our Turmeric Supplemts twice a day to eliminate constipation & improve gut health.
* Eat a fiber supplements like "Fiber One" Fiber Bars 9grams)
* ELIMINATE IRON (vitamins with iron)
*Chew your food efficiently! Asians live off of white rice, which is know to be very constipating, but they learn early on in life to chew there food effectivly ( Ex: 30 times before swallowing)
*IF YOU ARE IN THE PROCESS OF HEALING ANAL FISSURES OR HEMORRHOIDS DON'T EAT:
RED MEAT, WHITE BREAD/FLOUR, DONUTS, SUGARY FOODS, HIGH FAT FOOD, POPCORN, NUTS, TORTILLA CHIPS, RICE, BANANAS OR LOW FIBER CARBS because these foods are generally very constipating & simply too harsh on the anal walls during bowel movements. **Tip** Use a stool softener like milk of magnesia.
*NEVER STRAIN ON THE TOILET, OR IGNORE THE URGE TO PASS STOOL ( DELAYING BOWEL MOVEMENTS CAUSE IMPACTED FECAL ALONG CLOGGED COLON WALLS AND WHICH LEADS TO CONSTIPATION.
*Keep your anal canal passage clear and free of outward intrusions the will obstruct, erupt and irritate the anus.. (Only HB suppositories should be placed there.)
*LASTLY, DON'T BE AFRAID THIS CONDITION, BECAUSE IT'S CURABLE! FOLLOW A HEALTHY LIFE STYLE OF INCREASED FIBER, VEGGIES, FRUIT, WATER, EXERCISE, NO RED MEAT, WHITE BREAD.
MOST IMPORTANTLY, ORDER HEALING BOTTOMS SUPPOSITORIES / COCONUT WITCH-HAZEL SOOTHING WIPES AND YOU WILL BE HEALED AND FREE OF BLOODY STOOL! Order Today and get FREE SHIPPING.
Click photo Below for more info!
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