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Well... What does a great dietician reccomend? An alkaline Diet!!!! We have selected Dr. Sebi Food Guide for your 3 month FAST! Below you will find a structured Alkaline Eating Guide to pick food from, that will give you the amplified results while administering Healing Bottoms Treatment! This diet plan should be followed for 3 months. But, remember listen to your body and through trial error determine if there are some alkaline foods that dont work for you. As always consult your Doctor 1st and request an allergy test for "trigger foods"! First Steps: 1.) Eliminate ALL Meat Chicken, Turkey, Bison, Lamb, Duck,...etc and ALL seafood. 2.) Eliminate ALL Sugar (only use sweeteners listed below.) 3.) Eliminate Eggs & Flour 4.) Eliminate ALL Dairy 5.) Eliminate Tap Water (Only Alkaline, or high-quality spring water preferable Glass bottled) 6.) Lastly Eliminate any food, object or Person thats an allergy ( STRESS TRIGGER). (Not Your Spouse) Ex: Nuts and Seeds are trigger foods, as well as Toxic relationships or Stressful jobs can also trigger inflammation causing Dis-ease in the body. 7) Replace acidic with alakline, stress triggers with peaceful enviroments, unfitting relatinships with good company, stressful jobs with relaxing extended vacation time... and genetics will follow! Of course, stay active and exercise also. Now, What Can You Eat??! Veggies: Amaranth Arame Avocado Bell Pepper Chayote Cherry and Plum Tomato Cucumber Dandelion Greens Dulse Garbanzo Beans Hijiki Izote flower and leaf *Irish Moss (Sea Vegetable) Kale Lettuce except iceberg Mushrooms except Shitake Nopales Nori Okra Olives Onions Purslane Verdolaga Sea Vegetables Squash Tomatillo Turnip Greens Wakame Watercress Wild Arugula Zucchini Safe fruits (Omit the high-fiber fruits IF you're in the middle of a Colitis flare, or diarrhea episodes: Watemelon Apples Bananas (Ripe) Berries Cantaloupe Cherries Currants Dates Figs Grapes Limes Mango Melons Orange Papayas Peaches Pears Plums Prickly Pear Prunes Rasins Soft Jelly Coconuts Soursoups Tamarind Spices and Seasonings (During Colitis Flares try to Omit "Spicy") Achiote Basil Bay Leaf Cayenne Cloves Dill Habanero Onion Powder Oregano Powdered Granulated Seaweed Pure Sea Salt Sage Savory Sweet Basil Tarragon Thyme HB Reccommends its Max Turmeric supplements & Tea Tonic Alkaline Grains Amaranth Fonio Kamut Quinoa Rye Spelt Teff Wild Rice Millet Buckwheat Alkaline Sugars and Sweeteners Date Sugar from dried dates 100% Pure Agave Syrup from cactus Herbs: Burdock Chamomile Elderberry Fennel Ginger Red Raspberry Tila Matico leave Tea Calaguala Kalawalla Rhizome Powder Tea Nuts and Seeds (Eliminate Nuts "During" Colitis flare ups) or if your have Fissures) Walnuts Brazil Nuts Hemp seeds Oil Unrefined Cold-pressed Sesame Seed Oil Olive Oil Coconut Oil Sesame Oil Hempseed Oil Avocado Oil Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health". *Ref: Brian Lee Oct.30, 2017 https://www.blackhealthwealth.com/dr-sebi-food-list/ FEELING OVERWELMED? Mrs Ford is here to aid you with Tailored Recipes, Treatment Plan Routine, and more through personal in depth Consultation Solution! More info BELOW! 25min Consultation Call w/ Holistic Health Practitioner Mrs. Ford (Founder)
$79.00 - $269.00
🚨 Direct, One-on-One Support with Founder & Holistic Health Practitioner, Mrs. Ford. Option 1: Urgent 25min Consultation for Priority Support NOW!!! Price: $79 Duration: 25-Minute Focused Private Session! When you are dealing with active and intense discomfort, you can’t afford to wait weeks for a general appointment. Get direct guidance immediately! What We Focus On In Your 25-Minute Session:
📅 Book Your Urgent Consultation: https://calendly.com/hello-healingbottoms ($79) Option 2: Urgent 25min Consultaion for 30-Day Program Price: $269 Duration: 4 Focused 25-Minute Private Session in 30 Days! If you are exhausted by the ongoing cycle of chronic tissue irritation, localized internal tract stress, and deep systemic discomfort, this is your solution! What’s Included in Your 30-Day Program:
Book Your 1st Urgent Consultation: https://calendly.com/hello-healingbottoms ($269)
3 Comments
Anthony
10/6/2021 05:14:13 pm
What about sources of protein? Is Whey Protein Isolate ok during the diet? Leave a Reply. |
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