STRESS, Inconsistant Diet (unfitting foods concerning "YOUR" body), and Genetics brought you to this page. Thank God you found it!

Well... What does a great dietician reccomend? An alkaline Diet!!!! We have selected Dr. Sebi Food Guide for your 3 month FAST! Below you will find a structured Alkaline Eating Guide to pick food from, that will give you the amplified results while administering Healing Bottoms Treatment! This diet plan should be followed for 3 months. But, remember listen to your body and through trial error determine if there are some alkaline foods that dont work for you. As always consult your Doctor 1st and request an allergy test for "trigger foods"!

First Steps:
1.) Eliminate ALL Meat Chicken, Turkey, Bison, Lamb, Duck,...etc and ALL seafood.
2.) Eliminate ALL Sugar (only use sweeteners listed below.)
3.) Eliminate Eggs & Flour
4.) Eliminate ALL Dairy
5.) Eliminate Tap Water (Only Alkaline, or high-quality spring water preferable Glass bottled)
6.) Lastly Eliminate any food, object or Person thats an allergy ( STRESS TRIGGER). (Not Your Spouse) Ex: Nuts and Seeds are trigger foods, as well as Toxic relationships or Stressful jobs can also trigger inflammation causing  Dis-ease in the body.
7) Replace acidic with alakline, stress triggers with peaceful enviroments, unfitting relatinships with good company, stressful jobs with relaxing extended vacation time... and genetics will follow! Of course, stay active and exercise also.

Now, What Can You Eat??!

Veggies:
Amaranth
Arame
Avocado
Bell Pepper
Chayote
Cherry and Plum Tomato
Cucumber
Dandelion Greens
Dulse
Garbanzo Beans
Hijiki
Izote flower and leaf
*Irish Moss (Sea Vegetable)
Kale
Lettuce except iceberg
Mushrooms except Shitake
Nopales
Nori
Okra
Olives
Onions
Purslane Verdolaga
Sea Vegetables
Squash
Tomatillo
Turnip Greens
Wakame
Watercress
Wild Arugula
Zucchini

Safe fruits
(Omit the high-fiber fruits IF you're in the middle of a Colitis flare, or diarrhea episodes:
Watemelon
Apples
Bananas (Ripe)
Berries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes
Limes
Mango
Melons
Orange
Papayas
Peaches
Pears
Plums
Prickly Pear
Prunes
Rasins
Soft Jelly Coconuts
Soursoups
Tamarind

Spices and Seasonings
(During Colitis Flares try to Omit "Spicy")
Achiote
Basil
Bay Leaf
Cayenne
Cloves
Dill
Habanero
Onion Powder
Oregano
Powdered Granulated Seaweed
Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme
HB Reccommends its Max Turmeric supplements & Tea Tonic

Alkaline Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Teff
Wild Rice
Millet
Buckwheat

Alkaline Sugars and Sweeteners
Date Sugar from dried dates
100% Pure Agave Syrup from cactus

Herbs:
Burdock
Chamomile
Elderberry
Fennel
Ginger
Red Raspberry
Tila
Matico leave Tea
Calaguala Kalawalla Rhizome Powder Tea

Nuts and Seeds
(Eliminate Nuts "During" Colitis flare ups) or if your have Fissures)
Walnuts
Brazil Nuts
Hemp seeds

Oil
Unrefined Cold-pressed Sesame Seed Oil
Olive Oil
Coconut Oil
Sesame Oil
Hempseed Oil
Avocado Oil

Although it may take some getting used to, the Dr. Sebi’s food list can be easy to adhere to and beneficial to one’s health". *Ref: Brian Lee Oct.30, 2017 https://www.blackhealthwealth.com/dr-sebi-food-list/


FEELING OVERWELMED? Mrs Ford is here to aid you with Tailored Recipes, Treatment Plan Routine, and more through personal in depth Consultation Solution! More info BELOW!

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