BLOODY STOOL? FISSURES (TEARS)? HEMORROIHDS? DONT PANIC! HELP IS HERE!!!
Growing up my father said "Junk Food Makes a Junk Body". This statement is partially true when it comes to anal fissures. Today we will go over a few tips to steer you clear of anal fissures, hemorrhoids, and constipation.
Have you ever experience a bowel movement that felt like you were passing glass through your stool? As a result did you noticed bright red blood on your tissue after wiping? If so, you have come to the right place.. and we can help you overcome pesky anal fissures wether its due to constipation, hemorrhoids, Crohn's disease or other bowel mishaps.
Please Note: Many causes of anal fissures are due to having a narrow anal canal passage in which the muscles are too tight for eliminating large/ hard stool comfortably and safe.
The Food & Liquids you consume can yield a healthy return: (Note: If you are over weight or thin BUT adhere to a high fat greasy diet you are more prone to anal fissures and hemorrhoids.)
*Vegetables are a great source of fiber which helps move food through our system in a timely fashion. I highly recommend broccoli for improving digestion regularity and peas for EASY passing stool. Green vegetables in particular works well with getting the digestive track regular.
* Eat black beans, pinto beans & other types for a great source of fiber and protein.
*Fruits like pears , prunes, dark grapes, raisins, dried aprocots, dates and plums are great stool softeners. Avoid bananas as they will cause constipation!
*Drink at least 8-10 glasses of water per Day.
*Exercise and keep your body moving.
*Take a Good pro-biotic daily.
* Eat a fiber supplements like "Fiber One" Fiber Bars 9grams)
* ELIMINATE IRON (vitamins with iron)
*Chew your food efficiently! Asians live off of white rice, which is know to be very constipating, but they learn early on in life to chew there food effectivly ( Ex: 30 times before swallowing)
*IF YOU ARE IN THE PROCESS OF HEALING ANAL FISSURES OR HEMORRHOIDS DON'T EAT:
RED MEAT, WHITE BREAD/FLOUR, DONUTS, SUGARY FOODS, HIGH FAT FOOD, POPCORN, NUTS, TORTILLA CHIPS, RICE, BANANAS OR LOW FIBER CARBS because these foods are generally very constipating & simply too harsh on the anal walls during bowel movements. **Tip** Use a stool softener like milk of magnesia.
*NEVER STRAIN ON THE TOILET, OR IGNORE THE URGE TO PASS STOOL ( DELAYING BOWEL MOVEMENTS CAUSE IMPACTED FECAL ALONG CLOGGED COLON WALLS AND WHICH LEADS TO CONSTIPATION.
*Keep your anal canal passage clear and free of outward intrusions the will obstruct, erupt and irritate the anus.. (Only HB suppositories should be placed there.)
*LASTLY, DON'T BE AFRAID THIS CONDITION, BECAUSE IT'S CURABLE! FOLLOW A HEALTHY LIFE STYLE OF INCREASED FIBER, VEGGIES, FRUIT, WATER, EXERCISE, NO RED MEAT, WHITE BREAD.
MOST IMPORTANTLY, ORDER HEALING BOTTOMS SUPPOSITORIES / COCONUT WITCH-HAZEL SOOTHING WIPES AND YOU WILL BE HEALED AND FREE OF BLOODY STOOL! Order Today and get FREE SHIPPING.
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